2. 5 Reasons to Avoid the Standing Toe Touch. The Benefits of Standing Toe Touches The classic, standing toe-touch exercise primarily stretches your hamstrings, the four muscle groups in the back of each thigh. In one pose you touch your toes while standing up, and in the other you do it while seated. Step 2 Keep a soft bend in your knee and your lower back flat as you bend forward and touch the floor in front of you. Excellent for building strength and improving your cardiovascular system. You should always strive to be flexible enough to touch your toes, regardless of age. Step 4: Raise back up and then bring your left arm down to your right foot. You will not have gravity pulling down your upper body and your whole legs can be in contact with the floor. What are Standing Oblique Crunches (Side Crunches) Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position.While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. It will also work your entire middle, including your abs and the muscles even along your ribs. The classic, standing toe-touch exercise primarily stretches your hamstrings, the four muscle groups in the back of each thigh. Learning proper standing toe touch form is easy with the step by step standing toe touch instructions, standing toe touch tips, and the instructional standing toe touch technique video on this page. Bend at the waist and extend your arms downward toward your toes. Relax and breath, letting your arms hang down in front of you. Just like with the Squat with Chest Press, you do not want to rush this move as you fatigue. How to do Dumbbell Toe Touch: Step 1: Start with your legs spread and a dumbbell in each hand. If you are unable to touch your toes, it’s most likely because of one of these four major reasons: 1) Shortened/tight posterior chain muscles.Although most people think not being able to touch our toes just means your hamstring muscles are inflexible, in reality our whole system (including the lower back) can play a huge role as well! General info. What Muscles Need Stretching to do Touch Toes?. This exercise also works the erector-spinae muscles in your lower back. 600 exercises, 100+ training programs for Mass Gain, Strength, Lean Body. Physical therapists and fitness professionals often use the toe touch as an assessment of general flexibility throughout life. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Here's why. See all exercise benefits - muscles worked. When you stretch your arms out to reach for the toes, you will coil up which in turn tightens your upper abdominals. standing toe touch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes. These muscles help flex and rotate the spine and neck and experience a high degree of twisting and torquing throughout the day. Crab toe touches exercise guide with instructions, demonstration, calories burned and muscles worked. Avoid stretching to the point of pain. Both poses are meant to stretch our hamstrings, the group of muscles that run up and down the back of our legs. 1. The move is just a small part of a host of back pain confusions. The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. 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