A dosa is a thin rice Pancake or crepe, originating from South India, made from a fermented batter predominantly consisting of lentils and rice. Masala Dosa is a popular dish from South India, which is found in menu of many restaurants and is found in many countries too . Malasa dosa was listed as one among the 'Top 10 foods to try before you die' by Huffington Post. Calories in Dosa based on the calories, fat, protein, carbs and other nutrition information submitted for Dosa. There are 188 calories in 100 grams of Masala Dosa. Using any information provided by the website is solely at the viewers’ discretion. It is a fermented product which enhances beneficial nutrients, digests quickly, absorbs better and aids in gut health. From a dietitian’s perspective, masala dosa that is served in a restaurant is not healthy, so when one places this dish under a dietetics magnifying lens, the following are it is unknown nutritional values which are underrated by researchers: The extra calories from masala dosa require more than an hour of swimming to expend, but it takes just a few minutes to gulp it! It is made from rice, lentils, potato, fenugreek, and curry leaves, and served with chutneys and sambar.It is popular in South India, it can be found in all other parts of the country and overseas. However, in a regular masala dosa, many changes can be made. It contains fast releasing high carbs from white rice and potato, which gushes into your blood to increase your sugar levels. A standard and simple rule that we all understand are that if our caloric intake exceeds the calories we burn, then the excess calories are deposited as fat in our body, which increases one’s body weight. . One Mysore Dosa with Green Chutney provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Masala Dosa including 1 oz and 100 g. cumin seeds, 1 red pepper, 1/4 tsp. Calorie breakdown: 9% fat, 81% carbs, 10% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A single dosa can provide a small percentage of iron, calcium and vitamin C. When you eat it along with sambar, you will get more nutrients as sambar is also rich in proteins, vitamins and minerals. Comprehensive nutrition resource for Masala Dosa. Let's deconstruct a Masala Dosa Thali for you and look at the various components and their nutritional factors. One Mysore Masala Dosa provides about 27 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Mysore Masala Dosa recipe. Masala dosa is a low-calorie, nutritious meal which is light on the stomach and ideal for people with diabetes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Assuming that the ingredients are used in moderation, the average calories in a dosa (100 g) can range between 165 to 170 calories. Also Read: 4 Healthy Foods To Eat After Morning Workout, Crispy Masala Dosa I love South Indian food and it's something you can have anytime of the day. grams. Eat Clean Bro Turkey Sausage Breakfast Bro Sammy. About Food Exercise Apps Community Blog Shop Premium. There are 160 calories in 1 piece of Masala Dosa. But do you know how much calories and nutrition does a Masala Dosa consist of? #dosa #masaladosa #crispydosa #southindian #foodfood #foodofmumbai #streetcuisine #streetfood #southindianfood #southindia #delhifood #eveningsnacks #growwidallzz #mumbaifeast, A post shared by Pooja Ramani (@mumbaifeast) onSep 20, 2019 at 7:51am PDT.