Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Check our other Essential oils and its benefits. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. How to use peppermint essential oil for sinus congestion: 1. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. Make Your Body Healthy! Peppermint Essential Oil Benefits. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). Here's what the research says. Essential oils are not meant to be taken orally. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. Peppermint oil for ticks may also be effective. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Posted November 30, 2012 by Jeff Callahan. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. You can also apply 2–3 drops topically to your abdomen. Try for yourselves and thank me later! For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. The answer is generally yes, but only in small amounts. 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. 3. Add it to smoothies or drinks. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. Can peppermint oil hurt you? It also has cooling, invigorating and antispasmodic properties. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. 7 Benefits of Peppermint Essential Oil. People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Peppermint oil is one of the most versatile essential oils out there. It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. Peppermint bark, anyone? The results have been mixed. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. 1. Here are 6 reasons why I love to diffuse peppermint oil … Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Plus, it’s a great choice for fighting off bacteria and stomach issues. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). When your day is dragging - through a workout, class, or day at work - enjoy some Peppermint oil benefits by diluting and applying it to your head and neck. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. Its fragrance is pleasant and popularly found in shampoos, skin creams, and other products. Peppermint essential oil helps reduce inflammation, thins mucous in the sinus cavities and opens up blocked sinus airways. The FDA recommends only using essential oils according to manufacturer’s guidelines. Nausea can often occur after an operation. It also has cooling, invigorating and antispasmodic properties. Call your vet or take them in immediately if you notice any of these symptoms. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Peppermint essential oil benefits include: treatment of indigestion and stomach ailments, stimulates the mind, decongests the respiratory tract, eases nausea and headaches, it enhances mental focus, treats inflammations and sinus infections, and reduces fevers and stomach pains. Peppermint oil comes from the peppermint plant, Mentha x piperita. What are the side effects of peppermint oil? It’s a hybrid mint that’s a cross between spearmint and watermint. It has been argued to be the most versatile essential oil in the world along with lavender. Try using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine! are clickable links to medically peer-reviewed studies. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. It should not be used on the skin of infants or young children. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. This article reviews…. Much like the effect that taking a bite of a peppermint stick can have on your tongue, peppermint essential oil has a cooling sensation and a calming effect on the body, which relieves sore muscles when applied to the skin topically. Peppermint’s natural cooling properties make it especially helpful in relieving pain when applied topically. But be aware that peppermint aromatherapy can be toxic to pets. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. Another study investigated the use of a treatment gel for migraines. The gel contained menthol as one of its components and was applied to the skin when a migraine began. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. Peppermint Essential Oil. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. or add a drop under your tongue before drinking a glass of water. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Cook with it. It also helps fight inflammation. The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. This plant is an aromatic herb that belongs to the mint family. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. Skip to content. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. Always consider children, pets, and pregnant women before using aromatherapy. Menthol is even used in anti-dandruff shampoos. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. Its taste is similar. Stress and pollution along with artificial beauty products can cause skin problems, but Peppermint Oil for skin saves the day. Peppermint oil comes from the peppermint plant. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Best Peppermint Essential oil Benefits. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. 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