In addition to that, amaranth contains lots of protein, fiber and amino acids. Amaranth benefits the body as a gluten-free grain. Dr. Andrew Weil explains: “There is very good evidence that the lutein in food helps protect against cataracts and macular degeneration, two common, age-related eye disorders. It has become more popular in North America in the last few years and you can probably find it in your local grocery store or bulk store. Other oils that contain squalene include argan oil, macadamia nut oil, and olive oil. Great for preventing split ends and enhances shine. 9. Amaranth oil has no known side effects. Amaranth also helps the body absorb iron better. Promote HDL cholesterol; Amaranth leaves helps to reduce bad cholesterol which are responsible for cardiac ailments. OrganicFacts.net lays it out nicely: “Considering that an influx of protein in the diet releases a particular “sated” hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. We’ve got a great post all about using amaranth oil for beauty, check it out here. These act as antioxidants, raise energy levels, control hormones, and do much more.”. This is because it contains a relatively rare amino acid called lysine which the human body cannot naturally produce. Mother Nature also wisely added high amounts of the amino acid lysine to this mix. Amaranth was used by ancient Aztec cultures thousands of years ago. Amaranth grains other benefits include hair care. © 2012 - 2020. I’ve shared a great recipe for this below. What you need is to get your hands on amaranth oil. It is also a good source of zinc, potassium, and phosphorus. Amaranth oil can be applied directly to your scalp and hair. http://lajollamom.com/amaranth-grain-leaves-health-benefits/ Free radicals can get out of hand and lead to disease if you don’t take steps to reduce oxidative stress. Experiment with your current moisturizers, lotions and hair products. Get this recipe for pop corn like grain from Green Healthy Cooking... Get the recipe for this polenta like creamy amaranth from Food and WIne... Get the recipe for this amaranth based granola from Food and Wine... Get the recipe for this porridge from Food and WIne... Get the recipe for this amaranth based salad featuring coriander and roasted cauliflower from Naturally Ella.. Get the recipe for this porridge featuring pears from Naturally Ella... Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. Amaranth oil is extracted from the seeds of two plants known as amaranth grain. We guarantee 100% privacy. She is the founder of Natural Oils for Hair and Healthy Natural Hair Products. When the Spanish landed in Mexico, they wanted to convert the Aztecs to Christianity. Invest in cold-pressed organic amaranth oil that is delivered in glass containers such as below:-. May 10, 2017 - Explore mike's board "amaranth benefits" on Pinterest. This is the first time I’ve heard of amaranth oil! It also has a significant amount of squalene in it, which helps reduce inflammation throughout your body, reducing your risk of heart disease. It’s also prebiotic, which helps to keep your gut healthy by making it a friendlier environment for good bacteria. Amaranth is high in fiber, which is great for supporting your digestive system because it helps to keep you regular and prevents constipation. Lysine also plays a role in the formation of collagen, a substance crucial for sturdy bones. These act as antioxidants, raise energy levels, control hormones, and do much more, Interested in the details? 4. Folate deficiency can lead to conditions such as anemia. Don’t wait, upgrade your level of wellness today. Fortunately, there are different ways of preventing it and among them is the use of Amaranth oil. Enter your email address below to receive your free pdf. People with sensitivities or intolerances to gluten can enjoy amaranth’s many health benefits without fear of gluten sensitivity symptoms such as headaches, joint pain and fatigue. There are many ways to use this seed oil, but whether you swallow it or apply it topically, you’ll notice a difference in your health and your overall performance. Plenty—it helps the body absorb calcium and decreases the amount of calcium lost in urine. So, we are not going to call amaranth a superfood. By the way, other excellent sources of lysine include eggs, fish, poultry, salmon, spinach, soybeans, and red meat. It also promotes hair growth and good skin. Amaranth is a gluten-free grain that provides protein, fiber and a range of micronutrients. You don’t have to take my word for it, Charlie Pulsipher at SunWarrior.com can back me up: “Amaranth is a very rich source of minerals like calcium, magnesium, and copper. See more ideas about healing food, health remedies, health and nutrition. These build strong bones and muscles, aid hydration, boost energy, and are vital in thousands of processes throughout the body. Plus, since amaranth is great for your digestive system and for encouraging your body to detox, it supports weight loss on multiple fronts. An amaranth paste applied on the scalp will enrich the root hairs and helps in growth and reduces the hair fall. Promotes a Healthy Pregnancy. You really should give this plant a chance in order to enjoy all the benefits it holds for you. It turns out that amaranth has the perfect combination of nutrients for ensuring strong bones. Additionally, it can soften dry hair and aid in moisture retention. The amaranth consists of a rare amino acid called “lysine” which our body cannot produce naturally. I recommend combining with other hair growth oils for best results. I didn’t think to try it before adding it to my DIY cream, and had to throw out the whole batch. According to Pamela Durkin at Alive.com: “When it comes to bones, amaranth offers up a payload of minerals renowned for keeping them strong—calcium, magnesium, phosphorus, and manganese. Click here to get yours. I think it should be combined with a few other oils to get the best benefits for hair growth. These are our top 10 reasons to make amaranth part of your daily life: Amaranth provides you with many of the vitamins, minerals, proteins and fats that your body needs. BENEFITS OF AMARANTH LEAVES (CHAULAI) Health Tips. Those who suffer from hair loss or greying will benefit significantly from eating amaranth … Amaranth oil contains a significant amount of the amino acid, lysine. This included amaranth. Start HERE. Lysine helps metabolize fatty acids into energy, absorb calcium, and even keep the hair on your head in tact. Traces of fat and absolutely no cholesterol make them a healthy go-to food option, especially those who are watching their weight or who want to reduce. Mother Nature also wisely added high amounts of the amino acid lysine to this mix. Amaranth has a long history and has been in use for many centuries by many different cultures. Amaranth oil may also help prevent premature greying. It is beneficial for people experiencing hair loss and graying of hair color. Hair Health / Home Remedies Hair loss, whether it is due to aging or other factors can be a troubling issue. To make hair thick - To make hair thick, you have to mix coconut oil in onion juice, after that mix these two in your hair and mix them in your hair, this will keep your hair … These defects occur very early in pregnancy, which is why it’s ideal to start getting folate at least a month before getting pregnant. Following from the previous article about roucou oil, amaranth oil is another oil that isn’t very popular but is excellent for hair and skin. Notify me of follow-up comments by email. The grain has an earthy and nutty flavor. Women of childbearing age are encouraged to get plenty of folate (or folic acid, which is the synthetic form) because it prevents neural tube defects during early pregnancy, which affect the spine and brain. It relieves dry itchy scalp by leaving your … In fact, amaranth actually contains more minerals than most vegetables. Amaranth has far more lysine, an essential amino acid that the body can’t manufacture, than other grains. http://www.alive.com/food/amazing-amaranth/ Lutein and another carotenoid, zeaxanthin, form the yellow pigment of the retina and absorb blue light, a harmful component of sunlight.“. Amaranth is a priceless treasure as far as nutrition is concerned. It also contains a significant amount of quality protein and 8 amino acids with lysine being the most prominent. http://www.thegracevine.com/amaranth.html I just got some apricot kernel oil, and it is rancid, ugh, now have to return. Amaranth oil contains vitamin A, vitamin B, vitamin B6, vitamin C, and vitamin K. These are all vitamins that help promote healthy hair growth. If you want to try out amaranth grain in your diet, check out the simple and delicious recipes below from some great food bloggers. This recipe also enhances shine and guards against split ends. http://www.babycenter.com/0_folic-acid-why-you-need-it-before-and-during-pregnancy_476.bc Many of these species are considered weeds; however, people around the world consume amaranth as grains, vegetables and cereals for their many health benefits. Buy organic amaranth grain, Rediscovering the therapeutic potential of Amaranthus species: A review, Amaranth Salad with Coriander Roasted Cauliflower Salad, https://www.naturaloilsforhair.net/2012/02/the-goods-on-apricot-kernel-oil.html. Whether you have a lot or a little that you want to lose, adding amaranth to your diet can help you shed those excess pounds. Both have their benefits. Perhaps you will find it hard to believe but this oil actually stops premature greying of hair and hair loss. Amaranth also improves the health of hair. Many people turn to antioxidants like vitamin C when they are fighting colds or the flu, but getting antioxidants in your diet regularly can help you prevent illness in the first place. Amaranth grain is nutritious and a good source of anthocyanins and polyphenolics. The powerful antioxidants in amaranth help your body to battle the free radicals that can cause other cells to mutate. Amaranth oil is easy to use, and the choice of DIY facial and beauty treatments is endless. If your beauty conscious, want to look after the morality and appearance of your hair consuming amaranth can be best for you. Exclusive Bonus: We made a free infographic detailing the Top 10 Benefits of Amaranth. Using juice of amaranth leaves or amaranth oil nourishes hair and prevents hair loss. Some favorite amaranth grain brands include Arrowhead Mills Organic Amaranth and NOW Foods Organic Amaranth Grain. If you’re a vegetarian, this is a great grain to add to your diet. The folate in amaranth benefits pregnant women by helping the body make new cells. Click here to get your bottle of Perfect Press® Amaranth Oil today! Consuming just a small cup of amaranth porridge or an amaranth bar everyday as a snack will go a long way in meeting our daily protein needs. Furthermore, studies indicate lysine and L-arginine, another amino acid, work together to make bone-building cells more active.“. I’ve shared a great recipe for this below. As a result, Amaranth was no longer farmed, and it was mostly unknown for many, many years. Plenty—it helps the body absorb calcium and decreases the amount of calcium lost in urine. Hair Health Benefits Of Amaranth: Amaranth has lysine, or an amino acid that cannot be produced by the body and the amino acid that actually benefits the hair. Use for a scalp massage every few days using the inversion method. The combination of squalene, lysine, and other vitamins in amaranth oil makes it an excellent oil for hair growth. * These testimonials are from real customers, their last names and photos have been changed for confidentiality reasons. 6.Boost Hair Health. Since that can happen at any time, doctors recommend that all women of childbearing age get plenty of it. Amaranth is fairly easy to grow, and once it takes root it can be maintained even in low-water situations, making it an excellent food option in the developing world. The iron in amaranth also contributes to hair health. Amaranth is high in fiber, which is great for supporting your digestive system because it helps to keep you regular and prevents constipation. This amino acid strengthens the hair follicles and also helps in preventing male pattern baldness. Amaranth May Have Cancer-preventing, Anti-inflamatory Properties. Erbology Organic Cold-pressed Amaranth Oil, Nature’s Gate Professional 99999 Professional Performance Heat Protect and Shine Spray, One Love Organics Discover Easy Does It Foaming Cleanser, Root Science Youth: Preservation Botanical Serum, Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Amaranth also helps the body absorb iron better. Due to the rich nutritional content of this grain, regularly consuming amaranth provides a unique set of benefits. Amaranth oil contains lysine. Through her research and testing, she was able to regrow her bald spots, reverse thinning and grow a healthy and full head of hair. Amaranth contains lysine, a kind of amino acid found in few plant based proteins. If you’re interested in including amaranth grain in your diet, I’ve shared links to some great recipes below. If you are person who struggles with hair loss, lysine not only prevents it but also encourages healthy hair growth. It is a natural source of squalene, a powerful antioxidant. Amaranth can give you stronger, shinier hair There are a number of ways to use amaranth for your hair, from eating it to putting amaranth oil directly onto your hair. How to Brew The most straightforward approach to make globe amaranth tea is essentially to use the fresh bloom, much like you would with chrysanthemum tea. Squalene is an emollient that helps hair retain moisture and promote softness. It can help to prevent breakage, it adds moisture, it relieves dry itchy scalp and it leaves your tresses healthy and strong from the roots down. Maintaining healthy blood pressure and cholesterol levels and keeping silent inflammation at bay are important ways to support your heart health. http://wholegrainscouncil.org/whole-grains-101/easy-ways-enjoy-whole-grains/grain-month-calendar/amaranth-may-grain-month, http://lajollamom.com/amaranth-grain-leaves-health-benefits/, http://www.botanical-online.com/english/amaranth_medicinal_properties.htm, https://www.organicfacts.net/health-benefits/vegetable/amaranth.html, https://sunwarrior.com/healthhub/11-health-benefits-of-amaranth, http://www.alive.com/food/amazing-amaranth/, http://www.babycenter.com/0_folic-acid-why-you-need-it-before-and-during-pregnancy_476.bc, http://www.traditionaloven.com/foods/specific-nutrient/flour-cereal-grain-pasta/amaranth-grain-cook/folate-total.html, http://pilladvised.com/2014/10/7-signs-of-oxidative-stress/, http://www.drweil.com/health-wellness/body-mind-spirit/vision/lutein-good-for-your-eyes-and-heart/, http://www.thegracevine.com/amaranth.html, http://foodfacts.mercola.com/amaranth.html. 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